29 October, 2010
In my continued efforts to improve my fitness level prior to the trek, today I attended my very first "hi-lo" class. Obviously the name doesn't do much to tell you what the class is supposed to be for, so I went in with no clue on what to expect. But it was all pretty good stuff! The first half was high intensity aerobics and the second half was pretty hard toning exercises with light weights. Felt super good after it (and very much in pain).
Another wonderful new class option after kickboxing and step!
656 more to go.
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