I believe October has been my healthiest month ever! I have exercised a total of 20 days through October, which must be some kind of a personal record! From my tracking since 2008, the max I've hit is 16 days in a month... so this is a pretty big deal!
This record was achieved via a combination of runs, dance, yoga and even a 8km walk once.... all of which have contributed significantly to my health, am sure!
So here's to the closing of my healthiest month!
289 more to go.
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